Board Thread:Roleplaying/@comment-29461586-20150326224633/@comment-24696651-20150329144833

(It's an exercise. Google "muscle-up" and you'll see the whole exercise (ie pull-up followed by dip..)

"If I'm getting out of here, I need to be fit," Llyndas replied. Due to his natural grace and agility, the only sound made was a slight rattling of the bar,